Sitting Too Much? Here’s How It’s Killing Your Glutes and Causing Pain
Hello there
There is a shocking amount of people living in pain who have their Bums either creating the pain or making it worse.
Your Bums have 3 muscles in them called he Glutes. All their names describe their size.
You have Glute Maximus the biggest that give your bum volume. It’s the main job is to keep you up right and extend your leg when walking
Glute Medius and Miniums although smaller play an important role in keeping your hips level when standing, walking and running.
All work together when standing especially when walking and running, lifting heavy objects in a standing position.
Sadly, modern living has us spending 50-60% of the day sitting.
Over time these muscles only get weaker as they don’t get used when sitting. Leading to the muscles misfiring and dysfunction.
To the point that when it’s time to get up and task out of sitting the muscles are dysfunctional and fail to support our bodies.
Over time the dysfunction worsens and can lead to pain if not addressed. Which can present and Pain in your lower back, bums and your leg.
If you would like to see a pain specialist and live pain free.
Book your appointment today
